Short answer: Changes in body composition tend to become noticeable between weeks 4 and 6, and continue with consistent use — a specific, staged timeline worth understanding before ordering.
Why this is described as a second, later stage — not the first sign
Appetite and energy changes typically appear in weeks 1–3, with body composition changes following later — two genuinely distinct milestones worth tracking separately.
Genuine reviewer accounts matching this later-stage window
"Somewhere around week four I realised I had stopped raiding the kitchen at 9pm without deciding to" — Amelia R.'s account directly reflects this stated, staged timeline.
💡 Worth knowing: anyone promising faster than that is selling you something else — a direct, blunt standard worth applying to competing products.